This 75-minute virtual session combines discussion and personalized yoga practice. You will review your intake form with Jamie and discuss your health and wellness goals through the lens of yoga and Ayurveda.

Following that discussion, you will be guided through a personalized, approximately 30-minute practice tailored to your needs (which may include gentle movement, meditation, or breathing exercises). After the session, you can request an individualized practice plan from Jamie and a 20-30 minute specialized recording.

You will be redirected to a Google Intake Form after registration. Please complete this form at least 24 hours before your first session.

Important Note: Jamie is currently completing her Yoga Therapy certification and conducting these sessions under the guidance of a mentor. As a course requirement, session details will be documented and reviewed with her mentor. To ensure confidentiality, all personally identifiable information will be changed. We are pleased to offer these sessions at a reduced rate while in training.

One on one yoga teacher mentorship meeting with Jamie. If you are currently enrolled in a Yoga Teacher Training program with JM Yoga School (200 or 300), please pay $0.

Important Note: A Yoga Therapy Intake Session is required as a first step before scheduling subsequent one-on-one virtual sessions with Jamie. 

Experience personalized instruction via Zoom. Your yoga practice will focus entirely on your specific goals and interests. Sessions are comprehensive and can delve into any of yoga's eight limbs, covering areas like philosophy, psychology, meditation, breathwork (pranayama), and physical postures (asana). We work collaboratively to design a yoga experience that meets your individual needs. 

Standard sessions are 50 minutes. For different duration requirements, please contact Jamie directly. We are committed to accessibility, offering sliding scale pricing to ensure that no one is turned away for financial reasons. 

Jamie is currently completing her Yoga Therapy certification and conducting these sessions under the guidance of a mentor. As a course requirement, session details will be documented and reviewed with her mentor. To ensure confidentiality, all personally identifiable information will be changed.

Jamie's postpartum doula support service offers nurturing, in-home assistance designed to "mother the mother" and help families navigate the fourth trimester with confidence and peace. Our support is tailored to your unique needs during this significant life transition, providing reassurance, emotional support, and hands-on help so you can rest, recover, and bond with your baby.

Rate: $25 per hour

Schedule: Minimum 2 hours per session

Travel Surcharge: There is a potential surcharge for addresses located more than 10 miles from Wyoming, MI

Email [email protected] to get more info and schedule postpartum doula support.

I offer virtual office hours weekly. If you have any yoga related questions or yoga teaching questions you are welcome to sign up for free and join. This time is great for general questions or questions that you're comfortable asking in a mixed group. If you'd like to speak with me privately, you can book a 1:1 meeting with me.

Note: if no one signs up, office hours will be canceled by 10:00am on Tuesdays.

Have any questions for me about yoga, yoga teacher training, yoga teacher mentorship, private classes or any of my other offerings? Schedule a 15 minute meeting with me.

Specialty Virtual Workshop. Various topics. Email [email protected] to receive info or to get CEUs after attending.

Pay what you can for Yoga Therapy Services

We only offer on-site classes on a case by case basis. Please reach out directly to Jamie before booking this offering for the first time ([email protected]). You will get a text message directly from Jamie a few days before your class confirming the details and to gather other necessary info including the location of the class.