These 45 minute pay-what-you-can virtual classes aim to provide yoga to all, regardless of financial realities.

SLOW FLOW is a soothing, grounding, more gentle practice that may include: fluid movement, longer holds, pranayama (breathing practices), meditation and more. This practice is great for calming the body and mind. All levels welcome.

These slow flow classes are movement based but also include: pranayama (breathing exercises), meditation and more and are able to be adapted to provide opportunities for all attending.

I'd love to invite you to be a part of this community where we aim to honor the roots of yoga and uplift and support each other. In these classes you pay what you can comfortably afford.  This may change week to week and that’s ok. You decide what’s best for you!

Practice one on one with Jamie on zoom. You'll get a yoga practice that focuses on exactly what YOU are interested in. These classes can be focused on any of yoga's 8 limbs (philosophy and ethics, meditation, pranayama, asana, and more). We work together to create the yoga experience that serves you best. Classes are scheduled for 50 minutes, but reach out for a longer or shorter session. Sliding scale pricing available. No one turned away due to lack of funds.

One on one yoga teacher mentorship meeting with Jamie. If you are currently enrolled in a Yoga Teacher Training program with JM Yoga School (200 or 300), please pay $0.

Yoga Nidra is a long form guided meditation designed to bring us to a place between wakefulness and sleep. Yoga Nidra is a great way to experience deep rest and relaxation. Pay-what-you-can! All virtual offerings are donation based. Have the following things available to you if possible: a couple pillows and blankets, something to cover your eyes (if you like), a journal and pen.

I offer virtual office hours on Wednesdays at 2:0pm eastern time. If you have any yoga related questions or yoga teaching questions you are welcome to sign up for free and join anytime between 2:00 and 2:30pm to ask your questions. This time is great for general questions or questions that you're comfortable asking in a mixed group. If you'd like to speak with me privately, you can book a 1:1 meeting with me.

Note: if no one signs up, office hours will be canceled by 11am on Wednesdays.

Have any questions for me about yoga, yoga teacher training, yoga teacher mentorship, private classes or any of my other offerings? Schedule a 15 minute meeting with me.

Specialty Virtual Workshop. Various topics. Email [email protected] to receive info or to get CEUs after attending.

These 30 minute pay-what-you-can virtual classes aim to provide yoga to all, regardless of financial realities.

Expect asana (movement), pranayama (breathing exercises) and meditation. These classes can be adapted to help meet the needs of each student.

I'd love to invite you to be a part of this community where we aim to honor the roots of yoga and uplift and support each other. In these classes you pay what you can comfortably afford.  This may change week to week and that’s ok. You decide what’s best for you!

Recordings will be made available.

Virtual Continuing Education Workshop

Various topics, reach out to Jamie at [email protected] to get the info for this specific meeting.

in this one hour and 45 minute workshop we'll set intention, practice a partial Yoga Mala (sun salutations), ground into some hip openers and twists and lastly settle in for a Yoga Nidra (long guided meditation).

Payment is donation based. Pay what you can. $0 is completely fine! Your presence is enough.

These 45 minute pay-what-you-can virtual classes aim to provide yoga to all, regardless of financial realities.

POWER FLOW is an energizing, warming, empowering practice that may include: dynamic movement, strengthening, stretching and more. This practice leaves you feeling ready to tackle the day. All levels welcome.

These classes are movement based but may also include: pranayama (breathing exercises), meditation and more and are able to be adapted to provide opportunities for all attending.

I'd love to invite you to be a part of this community where we aim to honor the roots of yoga and uplift and support each other. In these classes you pay what you can comfortably afford.  This may change week to week and that’s ok. You decide what’s best for you!