This 75-minute virtual session combines discussion and personalized yoga practice. You will review your intake form with Jamie and discuss your health and wellness goals through the lens of yoga and Ayurveda. Following that discussion, you will be guided through a personalized, approximately 30-m...

One on one yoga teacher mentorship meeting with Jamie. If you are currently enrolled in a Yoga Teacher Training program with JM Yoga School (200 or 300), please pay $0.

Important Note: A Yoga Therapy Intake Session is required as a first step before scheduling subsequent one-on-one virtual sessions with Jamie.  Experience personalized instruction via Zoom. Your yoga practice will focus entirely on your specific goals and interests. Sessions are comprehensive and...

Jamie's postpartum doula support service offers nurturing, in-home assistance designed to "mother the mother" and help families navigate the fourth trimester with confidence and peace. Our support is tailored to your unique needs during this significant life transition, providing reassurance, emo...

I offer virtual office hours weekly. If you have any yoga related questions or yoga teaching questions you are welcome to sign up for free and join. This time is great for general questions or questions that you're comfortable asking in a mixed group. If you'd like to speak with me privately, you...

Have any questions for me about yoga, yoga teacher training, yoga teacher mentorship, private classes or any of my other offerings? Schedule a 15 minute meeting with me.

Specialty Virtual Workshop. Various topics. Email [email protected] to receive info or to get CEUs after attending.

Pay what you can for Yoga Therapy Services

We only offer on-site classes on a case by case basis. Please reach out directly to Jamie before booking this offering for the first time ([email protected]). You will get a text message directly from Jamie a few days before your class confirming the details and to gather other necessary i...

This 30 minute class is designed to soothe the nervous system. We'll practice a couple of very gentle, supported shapes and settle our nervous system with gentle breathing and awareness practices. You may want a yoga bolster and blanket or a couple of pillows and a beach towel.