30 Minute Pranayama and Shanti Mantra (neck and throat)
Tiered Pricing
This practice is great for a stiff neck and/or general stress reduction. Class includes:
Neck mobilizing and stretching
Lion's Breath
Ujjayi Pranayama
Chanting Shanti Mantra
This practice is great for a stiff neck and/or general stress reduction. Class includes:
Neck mobilizing and stretching
Lion's Breath
Ujjayi Pranayama
Chanting Shanti Mantra
OfferingTree