Are you feeling worried, restless, irritable, anxious? Having trouble sleeping? Digestive issues? This practice is designed to soothe Vata Dosha. We'll focus on feeling grounded and very gently building some warmth. Includes: sama vritti pranayama, gentle core, warriors, tree, twists.

Make sure you're dressed in warm, comfortable clothes and it might be nice to have a blanket or sweatshirt handy for savasana if it's chilly where you are.