February 15-Saturday

• 7-7:15 Centering/Check in: Root chakra practice from Mudra by indu 282
• 7:15-8:00 Anatomy Session 5: My Hip Hurts- SI joint and Hip Joint continued
• 8:00-8:40 Practice 1- SI stability
• 8:40-9:00 Break
• 9-10
• Anatomical differences in the hip
• Glutes and Hammies
• 10-10:40 Practice 2- Glutes and Hammies- Mostly Strength (This practice has weird audio, I'm trying to sort out a new recording, but for now, click the three dots in the right corner of the video and change playback speed to 75%, that makes me sound less like I've had 25 cups of coffee!)
• 10:40-11:00 Break
• 11-11:30 Yoga Sutras Chapter 3 3.1-3.10
• 11:30-12:00 Anatomy Session 5: My Hip Hurts cont. Add/Abductors
• 11:45/12:00-12:30 Lunch
• 12:30-2:30 Pranayama: Guiding Inclusive Pranayama Practices in Group Settings

Practice if time:

• Moon piercing breath page 360
• Pranayama: seetali indu 343
• Pranayama: brahmari page 350
• 2:30-2:40 break
• 2:40-3:00: Time to discuss end of YTT presentations in small groups
• 3-4 Closing practice Chakra Yoga Nidra