Guiding Inclusive Pranayama Practices in Group Settings Workshop Recorded February 15, 2025

• Practice and Check In
• Quick Respiratory System Overview
• What is Pranayama?
• Textual References for Pranayama
• Ayurvedic Philosophy of Pranayama
• Prana Vayus
• Components of Pranayama Practices
• Types of Pranayama
• Teaching in Group Settings
• Trauma Sensitivity in Teaching Pranayama
• Tools for Teaching Pranayama