Saturday 7/13

7-7:45 Opening Practice: Shraddha

7:45-8:00 Feedback

8-8:30 Check ins

8:30-9:15 Sutras Chapter 1

Break

9:30-11:00 Teaching Skills- AUM and Flow 1

11-12:00 Vinyasa Practice: Apana

Lunch

12:30-2:00 Alignment and Cueing