Saturday June 8 7-4pm

• 7:00-7:45: Asana, Centering and Meditation Practice: Slow Flow Practice
• 7:45-8:00: Feedback, journal and small group check ins
• 8:15-9:15: What is power yoga? What is vinyasa?Opening a Yoga Class with Clarity Discussion
• 9:15-9:30: Morning Break
• 9:30-11:00: Finish Opening a Yoga Class Discussion and practice in small groups
• 11:00-12:00: Vinyasa Practice 
• 12:00-12:30: Feedback
• 12:30-1:00: Lunch
• 1:00-1:45: Yoga Sutras Discussion
• 1:45-2:00: Break
• 2:00-3:00pm: Alignment and Cueing discussion
• 3:00-4:00pm: Closing Practice: Restorative Yoga Class and Meditation