Saturday: November 23

Yamas and Pratipaksa Bhavana and Sequencing

7-7:45 Opening Practice: Asteya

7:45-8:00 Feedback and Check in

8-8:45 Sequencing Standing Series

8:45-9:45: Sutras Chapter 2-Yamas

9:45-10 Break-get small snack if needed but the 11:00 practice is best done on a mostly empty stomach (but don’t be too hungry!)

10-11:00 Finish Sequencing Standing Series and Class Planning

11:00-12 Meditation: Brahmacharya- Yoga Nidra

12-12:30pm lunch

12:30-2:00: Feedback from Nidra, Finish sequencing if needed , Team Sequencing: AB flow for beginners

2:00-2:20 Break

2:20-3:00 Team Sequencing

3:00-4:00 Slow flow and Yin with Neti Neti Meditation: Aparigraha