Sunday 7am-4pm

• 7:00-7:45: Asana and Meditation Practice- Slow Flow Practice
• 7:45-8:15: Feedback, journal and small group check ins
• 8:15-9:15: Discuss Yoga Sutras
• 9:15-9:30: Morning Break
• 9:30-11:00: Discuss Sun Salutations
• 11:00-12:00: Vinyasa Practice
• 12:00-12:30: Feedback
• 12:30-1:00: Lunch
• 1:00-4:00: Melissa Shah Pranayama Presentation