Sunday: November 24 

Niyamas and Class Planning

7-7:45 Opening Practice Saucha-gentle side body flow

7:45-8:00 Feedback and review from yesterday if needed

8:00-8:30 Small and whole group check ins

8:30-9:45 Niyamas

9:45-10:00 Break and prep for class

10:00-11:15 Santosha Ladder Flow

1115-11:45 Lunch Break

11:45-1:00: Finish Niyamas and Class Planning, Small group/full group sequencing

1:00-2:00: Leading a Workshop discussion if time