Yoga Therapy
Yoga Therapy is an individualized approach to yoga that includes movement, breathing, and meditation along with lifestyle and relationship support to improve physical, mental, and emotional health. Yoga Therapy is not a replacement for modern medicine, physical therapy, counseling or talk therapy, but can be a great addition to your care plan to help support you in achieving your wellness goals. You will work one one one with a Yoga Therapist to create supportive life changes.
Yoga Therapy is for everyone! But it can be especially useful for people recovering from injury, illness, or surgery. It's also great for people wanting to explore yoga as a tool to support mental and emotional health or exploring yoga as a lifestyle.
About Jamie (Yoga Therapist In-Training)
I have been teaching yoga since 2013 and have loved yoga for over 20 years. I love how yoga helps me to connect to who I am right in this moment and doing that connects me to you and to something bigger than us all. My practice, my habits, my body and my life have changed so much throughout my time practicing yoga and yet these beautiful practices (breath, meditation, movement, ethics) continue to connect me to the truest part of myself. I’d love if you'd join me in exploring this practice and honoring yoga's roots.
Wishing you wellness and peace,
Jamie
Important Note: Jamie is currently completing her Yoga Therapy certification and conducting these sessions under the guidance of a mentor. As a course requirement, session details will be documented and reviewed with her mentor. To ensure confidentiality, all personally identifiable information will be changed. We are pleased to offer these sessions at a reduced rate while in training.
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