You’re invited to join me for a two hour virtual workshop to cultivate sattva. Sattva is one of the three gunas or qualities that make up our physical world. The quality of Sattva is harmonious, bright and balanced. In this workshop we’ll take some time to bear witness to the darkness in the world, and the things that are weighing us down and work to balance that by cultivating deep rest, introspection, compassion, and joy. 

We’ll use all kinds of yoga tools in this workshop: meditation, journaling/reflection, pranayama, gentle and restorative asana, mantra, mudra and end with yoga nidra. 

Yoga teachers are eligible for 2 CEUs. This is a donation-based event open to anyone wanting to join, but pre-registration is required. When you register you will be prompted to enter payment, feel free to enter $0. All of my virtual offerings are available for sliding-scale payment, you're welcome to donate if you'd like, but it's not required.