POWER FLOW is an energizing, warming, empowering practice that may include: dynamic movement, strengthening, stretching and more. We will practice 40 minutes of asana (movement, stretching, rest) and end with a five minute meditation. YThis practice leaves you feeling ready to tackle the day. All levels welcome.

These classes are movement based but may also include: pranayama (breathing exercises), meditation and more and are able to be adapted to provide opportunities for all attending.

I'd love to invite you to be a part of this community where we aim to honor the roots of yoga and uplift and support each other. In these classes you pay what you can comfortably afford.  This may change week to week and that’s ok. You decide what’s best for you!