This 75 minute session is part discussion and part yoga practice. We will review your intake form together and discuss it though the lens of yoga and Ayurveda. We will discuss your goals for Yoga Therapy and you will be guided through an approximately 30 minute yoga practice (gentle movement, meditation, breathing exercises, etc.). You will also receive an individualized practice plan and a 30 minute specialized recording (provided to you 5-7 days after session).