This 75-minute virtual session combines discussion and personalized yoga practice. We will review your intake form and discuss your health and wellness goals through the lens of yoga and Ayurveda.

Following our discussion, you will be guided through a personalized, approximately 30-minute practice tailored to your needs (which may include gentle movement, meditation, or breathing exercises). After the session, you will receive an individualized practice plan and a 30-minute specialized recording, provided within 5-7 days.

You will be redirected to a Google Intake Form after registration. Please complete this form at least 24 hours before your first session.

Important Note: I am currently completing my Yoga Therapy certification and conducting these sessions under the guidance of a mentor. As a course requirement, session details will be documented and reviewed with my mentor. To ensure confidentiality, all personally identifiable information will be changed. I am pleased to offer these sessions at a reduced rate while in training.